brief brag board!

so i had my body fat % tested yesterday.

results: 17.4%

yea that's right that is in the athlete category!

yea that's right i work out!

ha! nothing like numbers! exactly one year ago i was at 24% and six months ago i was at 19% and now 17.4%! one percent more and then i can MAINTAIN!

i am feeling slightly like my old, in shape self. now aren't you all glad i shared that with you? GO EAT MCDONALDS!