3.02.2007

COMH vol 5. the gps.

in preperation for the LITTLE ROCK MARATHON! (THIS SUNDAY PEOPLE!!) i thought i would share with you some training stats from karl's gps watch. he got the watch at christmas time so he has been clocking for only a couple of months.

since he has been tracking he has run this:
miles: 114.5
Time: 21hrs 17min (almost one whole day!)

calories: 26,298 (that is about 7.5 pounds in calories, right? 1 pound = 3500 calories)

He will be running this Sunday - the whole 26.2 miles. wish him luck! call me if you want to come watch the ending! (Race starts at 8; expected finish around 4-5 hours later!)


14 comments:

melissa haney said...

iye iye iye! kick some marathon *ss coach karl! i wish i could be at the finish line with a double cheeseburger.

ashleyvedros said...

good luck karl!! :-)
(3500 calories = 1 LB)

kristen said...

i love that the watch is next to the aleve.
good luck, karl!

katandkarl said...

thanks a love for the caloric update!

Elizabeth Ross said...

Way to go, Karl! That's the cooooooolest.

Leah Billings said...

You are a stronger man than I. Wait!, I'm not a man...well, you know what I mean. Good Luck!

Susan said...

Wow. One day, when I'm not pregnant or out of shape, I will run a marathon too. Just to say I did it. And, Kat will be there next to me and we'll hold hands as we cross the finish line...just like our first 10K...awww....tear!

John said...

Good luck Karl. Don't DIE!!!

Matt said...

Good luck Karl. Be sure to look for my dad out there. The rest of the family is just doing the first half.

Meiqing Xu said...

1578meiqing
discount oakley sunglasses
gucci
tory burch outlet
insanity workout dvd
louboutin femme
hollister co
ghd hair straighteners
dior handbags
kate spade
kate spade outlet
fake oakleys
louis vuitton
gucci shoes
oakley sunglasses
coach factory outlet online
michael kors
louboutin
michael kors outlet
hollister kids
ray ban glasses
pandora charms
louboutin
football shoes
louis vuitton
fendi handbags
tods outlet store
ray ban outlet
replica rolex watches
michael kors bag
cheap lululemon
coach outlet
hollister
chanel bags outlet
ralph lauren outlet
retro 11
michael kors outlet
christian louboutin outlet
polo ralph lauren
michael kors outlet
louis vuitton handbags

Meiqing Xu said...

15924meiqing
gucci shoes
lebron james shoes
michael kors
adidas superstar
toms outlet
canada goose uk
nike trainers
ralph lauren pas cher
oakley sunglases cheap
gucci
adidas original trainers
polo outlet
louboutin pas cher
polo ralph lauren
coach outlet online
barbour uk
mcm handbags
moncler outlet
air force 1
cheap uggs boots
hollister
coach outlet store online
true religion outlet
marc jacobs
basketball shoes
nike roshe runs
nike running shoes
kate spade handbags
cheap ray ban sunglasses
north face

Minko Chen said...

mbt shoes outlet
juicy couture tracksuit
michael kors outlet
chanel outlet
abercrombie and fitch
nike air huarache
beats by dre
louis vuitton handbags
nike trainers
cheap wedding dresses
green bay packers
coach outlet online
ralph lauren outlet
mcm backpack
jordan shoes 2015
ghd uk
fitflop sale
canada goose outlet
uggs outlet
ferragamo outlet
lululemon pants
1030MINKO

Zheng junxai5 said...

zhengjx20160412
nike trainers women
louis vuitton bags
hollister clothing
gucci outlet
concord 11
toms
adidas originals store
giuseppe zanotti outlet
michael kors outlet clearance
ray ban outlet
michael kors outlet online sale
michael kors handbags
ray bans
christian louboutin sale
jordan concords
ghd hair straighteners
nfl jerseys
tods sale
coach outlet
michael kors handbags
louboutin femme
ray ban sunglasses
coach outlet
ladies cartier watches
ray ban sunglasses
discount jordans
adidas superstar trainers
ray ban outlet
louis vuitton purses
louis vuitton handbags
cheap jordans
tiffany and co jewelry
christian louboutin outlet
ray ban sunglasses
coach outlet
concords 11
polo ralph lauren
coach outlet
coach outlet
gucci bags

chenlili said...

oakley sunglasses outlet
coach outlet
kate spade outlet
mlb jerseys cheap
canada goose sale
miami heat jerseys
ugg boots
louis vuitton handbags
fitflops
kate spade
hzx20161229